Costa Rica
Yoga Retreat
March 10-15, 2027
Surrounded by the lush jungle of Santa Teresa, Costa Rica, this retreat is an opportunity to reconnect with yourself through movement, creativity, and play. We'll spend our days exploring yoga, somatic movement, meditation, and practices that help us tune into our bodies and nervous systems. We'll have plenty of time to enjoy the natural beauty of The Nest, slow down, and connect with one another, with opportunities for adventure and exploring the coast. Throughout the week, we'll explore the relationship between our bodies, emotions, and self-expression, creating space for curiosity, freedom, and a deeper connection to ourselves.
To book your room, fill out the form at the bottom of this page.
Meet Your Facilitator
Nico is a multi-faceted movement instructor who draws on powerful & creative flows to connect with the deeper spirituality of the yoga practice. Her classes & workshops will emphasize the way that movement makes you feel, not just how it looks.
Location
Tucked into the lush, green jungle of Santa Teresa, The Nest feels like the perfect space to slow down, turn inward, and reconnect with yourself. Surrounded by nature and just steps from the beach, we'll have the space to dive into deeper self-exploration while also enjoying the simple pleasures of Costa Rica. Think salty ocean swims, toes in the sand, beautiful sunsets, and plenty of time to play. There's something about being immersed in so much greenery, with the ocean right there, that naturally invites us to soften, explore, and feel a little more free.
What IS included
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5 nights of accommodation at The Nest in Santa Teresa
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Daily yoga, somatic movement, and meditation practices
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Workshops exploring embodiment, nervous system awareness, creativity, and play
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All meals lovingly prepared by Ashlee McDonald
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Your choice of a surf lesson or horseback riding on the beach
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Airport transfer from Cóbano Airport to The Nest
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Plenty of free time to enjoy the beach, jungle, and surrounding area
Food
All of our meals will be lovingly prepared by my dear friend Ashlee McDonald, an herbalist based in Montana who makes some of the most delicious, nourishing food I've ever had. Much of Ashlee's work focuses on supporting mothers through postpartum nourishment, bringing a thoughtful understanding of how food can support the body through different seasons of life. She'll be bringing that same care and intention to our retreat, creating fresh, wholesome, nutrient-rich meals that leave us feeling nourished and satisfied throughout our time together.
What is NOT included
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Flights to Costa Rica and connecting flights to Cóbano Airport
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Transportation from San José (SJO) or Liberia (LIR) airports if you choose to drive rather than fly into Cóbano
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Travel insurance
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Additional excursions or activities outside the retreat itinerary
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Personal expenses and purchases
Accommodation Options & Pricing
We'll be staying in the Bamboo Lodge, which offers a mix of private rooms and shared lofts. There are two private rooms, both with the option to add a second guest at an additional cost. One room has a bed that can be split into two singles, while the other has one bed to share.
There are also three lofts, each with two separate floors and a shared bathroom. Two of the lofts will accommodate just two guests, giving each person their own floor and sleeping space. The third loft will accommodate three guests, with two sharing one floor and the third enjoying their own floor. Explore the options and pricing below to find the space that feels right for you!
Booking Your Retreat
To reserve your spot, simply fill out the form at the bottom of this page, letting me know which room you'd like to book and for how many people. Once I receive your request, I'll confirm availability and send you a personalized payment link with the option to pay in full or set up a payment plan.
Rooms are available on a first-come, first-served basis. If you have any questions about the accommodations or booking process, feel free to reach out!
Room 1
Suite with Private Bathroom
$2,750
Add a person to your room for $2,150
The bed can be 1 King Bed or 2 Twin Beds
Room 2
Suite with Private Bathroom
$2,750
Add a person to your room for $2,150
Loft 1
Private Floor, Shared Bathroom (2 people total)
$2,350
Loft 2
Private Floor, Shared Bathroom (2 people total)
$2,350
Loft 3
Private Floor or Shared Floor
Shared Bathroom (3 people total)
Private Floor - $2,250
Shared Floor - $2,150
