Free Online Library
This is a short free online library where I keep links to my most recent online yoga classes.
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30 Minute Vinyasa
This flow explores dharana, the yogic practice of single-pointed focus. As we move toward Eagle Pose (Garudasana), we'll use balance, breath, and drishti to cultivate steadiness of both body and mind. Whether you're looking to improve your balance or simply practice being more present, I hope this class helps you reconnect with your focus.
Learn more about my upcoming 200 Hour Yoga Teacher Trainings here.
30 Minute Vinyasa
This 30-minute vinyasa class explores sthira sukha—the balance of effort and ease—through gentle hip and spinal mobility. We'll move with curiosity, finding both stability and softness as we create more space in the body.
If you'd like to dive deeper into yoga philosophy, anatomy, and understanding movement in your own body, learn more about my upcoming 200-hour Yoga Teacher Training here.