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200-Hour Yoga Teacher Training

I'm leading a 200-hour yoga teacher training at Spire Climbing Center in the Winter/Spring of 2024. This training will be Vinyasa based but will incorporate Ashtanga and Yin Yoga as well. This training is for anyone that wants to: deepen their connection to their own personal practice, learn practical teaching skills, find deeper connection in themselves, improve their public speaking, create community and/or expand their mind.

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Topics Covered

  • Asana - Learn over 200 poses

  • Pranayama - Breathing techniques 

  • Meditation - Awareness and mindfulness

  • Bandhas - Energetic locks 

  • Kriyas - cleansing techniques 

  • Methodology - Science and logic 

  • Anatomy - The physical body 

  • Philosophy - Wisdom in context 

  • History - Lineage and methodologies 

  • Chakras - Energetic centers 

  • Koshas - Layers of self

What it will do for you

  • Deepen your connection to your personal practice 

  • Learn practical teaching skills 

  • Find deeper connection between mind, body and soul 

  • Improve public speaking 

  • Create community 

  • Expand your mind

Course Schedule 

This course will be held online every Wednesday from 6-8pm online and in person every other weekend from January 13th through May 19th. 

Weekly Schedule

  • Wednesdays (every week) : 6pm-8pm - online 

  • Saturdays (every other week) : 10am-6pm - in person

  • Sundays (every other week) : 10am-6pm - in person

Weekend Schedule

  • January 13-14

  • January 27-28

  • February 10-11 

  • February 24-25

  • March 9-10

  • March 23-24 

  • April 6-7

  • April 20-21 

  • May 4-5 

  • May 18-19

Sample Daily Schedule

  • 10:00am - 11:30am - Morning Yoga Practice 

  • 11:30am - 1:00pm - Theory, Lecture or Workshops 

  • 1:00pm - 1:30pm - Break 

  • 1:30pm - 5:30pm Theory, Lecture, Workshops or Practice Teaching 

  • 5:30pm - 6:30pm - Evening Yoga Practice or Meditation

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To register for this training you must first apply (link below). Upon receival of your application, you will be sent a link to pay to register and pay your deposit. The deposit must be paid to reserve your spot in the training. We have a limited number of spots in this training so apply and register soon!


  • $2,500 ($2250 early bird before Dec 16th) - Includes Spire membership 

  • $500 non-refundable deposit required for registration.  Deposit applies to total cost.

  • Paid in full or payment plan options are available at time of registration.

  • If you are already a Spire member we will postpone your normal membership dues during the class and credit your account for any unused membership time that was already purchased.

*At the end of this training, you will receive a certificate of completion! The Yoga Alliance Certification of this training is pending and not yet certified. If you have any questions about the Yoga Alliance certification or any other questions, please reach out to

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