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Welcome to
Nico's Flows

MEDICINAL MOVEMENT - YOGA | DANCE | MEDITATION 

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What's a Nico?

Hi! I'm Nico and I am a yoga instructor and dancer based in Bozeman, Montana. I am also a skier, runner, and climber so when it comes to treating my body well, I take it pretty seriously. I've created this platform to share yoga flows, dance sequences, workouts and stretches for everyone out there looking to give their bodies the love and movement it deserves.

This website is my personal outlet... a part of me that I want to share with the world. I have made it to connect with the all the other people who also care about movement, change, growth and connection. My community is my purpose, I would love for you to be a part of it! 

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