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Women's Yoga and Rock Climbing Retreat

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September 8-10, 2023

We will be staying in a house in Red Lodge, Montana. Yoga will be held at the house or in a park nearby (weather depending). The climbing will occur somewhere in the Beartooth Mountains based on skill level and interest of all the participants.

The rock climbing portion of this trip will be led by rock guide Anju Samuelson, co-owner of Beartooth Mountain Guides. The yoga will all be led by me (Nico). There will be 4-8 participants. 

3 days of rock climbing and yoga, 2 nights of accommodation. There are so many parallels between rock climbing and yoga - strength, balance, mobility, focus, breath, fear management and more. We have designed this retreat to be an experience you will never forget! Whether your goal is to come, meet new people and have fun, to learn more about yoga and rock climbing technique and alignment, or to open yourself up to fears and dig deep into self reflection, this retreat is for you! 

The point of this retreat is to strengthen and empower women, genderqueer people, and minorities who want to have an experience of a lifetime in a comfortable space suitable for learning or reflecting. We connect women and create a safe space to move, learn, and act freely both on the mat and on the rock. There are so many parallels between rock climbing and yoga, learn about them all during our retreat!

Feel free to contact me at info@nicosflows.com

You can find more information and book this retreat on the Beartooth Mountain Guides Website.

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